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Power Yoga for Athletes By:"Sean Vigue" Published on 2015-05-15 by Fair Winds Press Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you're looking to improve balance, focus, control, breathing, posture, or flexibility; strengthen your back, joints, or core; or reduce or heal from injury. Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many poses ideal for the sport of your choice, including: Running Swimming Cycling Golfing Baseball Basketball Soccer Football/rugby Hockey Tennis Featuring more than 100 yoga poses from instructor Sean Vigue, Power Yoga for Athletes incorporates more than just poses. It describes a whole-body program ...

Diets Designed for Athletes By:"Maryann Karinch" Published on 2002 by Human Kinetics This book tells you what to eat, when to eat it, and why. It gives you sound nutritional advice and the information you need to perform optimally by understanding which supplements will work best for you and your sport.--[book cover] This Book was ranked 13 by Google Books for keyword diets.

Diets Designed for Athletes By:"Maryann Karinch" Published on 2002 by Human Kinetics This book tells you what to eat, when to eat it, and why. It gives you sound nutritional advice and the information you need to perform optimally by understanding which supplements will work best for you and your sport.--[book cover] This Book was ranked 15 by Google Books for keyword diets.