Get Stronger, Feel Younger By:"Wayne Westcott, PhD","Gary Reinl" Published on 2007-10-02 by Macmillan Two fitness experts explain how women can regain the metabolism and body they had in their twenties with a program that combines a twenty-minute exercise regimen suitable for all levels of fitness with an all-natural nutritional plan that emphasizes vegetables, fruits, whole grains, and nuts, along with targeted protein sources. This Book was ranked 9 by Google Books for keyword cardio.
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