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Get Stronger, Feel Younger

Get Stronger, Feel Younger
By:"Wayne Westcott, PhD","Gary Reinl"
Published on 2007-10-02 by Macmillan

Two fitness experts explain how women can regain the metabolism and body they had in their twenties with a program that combines a twenty-minute exercise regimen suitable for all levels of fitness with an all-natural nutritional plan that emphasizes vegetables, fruits, whole grains, and nuts, along with targeted protein sources.

This Book was ranked 9 by Google Books for keyword cardio.

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