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BOSU FITNESS - Complete Cardio, Strength and Core Conditioning

BOSU FITNESS - Complete Cardio, Strength and Core Conditioning
By:"Marina Aagaard"
Published on 2013-10 by Lulu.com

A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.

This Book was ranked 21 by Google Books for keyword cardio.

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