Skip to main content

The 90-Second Fitness Solution

The 90-Second Fitness Solution
By:"Pete Cerqua"
Published on 2008-12-30 by Simon and Schuster

How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly -- so fast that you will shrink your body by a full dress size in just eight weeks. The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and don't even need a complicated grocery list. You don't have to spend a fortune on equipment, gym memberships, supplements, and meal replacement products. Pete has created a truly manageable program for the busiest of women. Complete with more than thirty delicious yet quick-and-easy recipes and backed by dozens of testimonials and hundreds of medical studies, Pete's program is proven to work. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete's clients were, too. Then they tried it, and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt the best they had in years. Then they told fifty friends about Pete. He made believers out of them, and he'll make one out of you, too.

This Book was ranked 25 by Google Books for keyword fitnes.

Labels:

Comments

Post a Comment

Popular posts from this blog

Atomic Fitness

Atomic Fitness By:"Steve Michalik" Published on 2006 by Basic Health Publications, Inc. World-famous bodybuilder, Steve Michalik-Mr. America- has put a lifetime of knowledge and skill into this powerful new book, Atomic Fitness. His extensive background of accomplishments and experience have led him to develop the concept for his Atomic Fitness System, which utilizes the basic theories of physics-energy, matter, space, and time-to help people change their physiques in the shortest time possible. This comprehensive guide to the physiological and psychological aspects of training to achieve a more perfect build naturally, without the use of steroids or other drugs, is clearly laid out in steps that take readers down the road of mind over body to overcome barriers that might be keeping them from their mental and physical goals.Part one of this book lays out Mr. America's personally developed theories. His easy-to-understand exercises start with preconditioning routines to pr...
Post a Comment
Read more

Atomic Fitness

Atomic Fitness By:"Steve Michalik" Published on 2006 by Basic Health Publications, Inc. World-famous bodybuilder, Steve Michalik-Mr. America- has put a lifetime of knowledge and skill into this powerful new book, Atomic Fitness. His extensive background of accomplishments and experience have led him to develop the concept for his Atomic Fitness System, which utilizes the basic theories of physics-energy, matter, space, and time-to help people change their physiques in the shortest time possible. This comprehensive guide to the physiological and psychological aspects of training to achieve a more perfect build naturally, without the use of steroids or other drugs, is clearly laid out in steps that take readers down the road of mind over body to overcome barriers that might be keeping them from their mental and physical goals.Part one of this book lays out Mr. America's personally developed theories. His easy-to-understand exercises start with preconditioning routines to pr...
Post a Comment
Read more

Kelly Clarkson - Piece by Piece

Kelly Clarkson - Piece by Piece By:"Kelly Clarkson" Published on 2015-06-01 by For voice and piano, with chord symbols and guitar chord diagrams. This Book was ranked 6 by Google Books for keyword kelly clarkson.
Post a Comment
Read more